Created by Tammi Flynn, the 3-Apple-a-Day Plan claims to be the foundation for permanent fat loss. The maker of this diet plan is a registered dietician and group training instructor at Gold’s Gym in Washington.
The 3 Apple a Day came into existence when Flynn observed that one of her clients ate an apple before each meal without any other changes and broke her weight loss plateau. After experimenting this approach with other clients, Flynn witnessed incredible results in a short period of time.
Basic Features of 3 Apple Diet
Basically, the 3-Apple-a-Day Plan recommends eating an apple before each main meal of the day. As a result, the fiber in the fruit satisfies sweetness cravings and makes you feel full. Along with eating apples, the diet involves low intake of carbohydrates and reduction of saturated fats intake. Low glycemic index carbohydrates are emphasized while refined sugars are to be avoided.
In a day, dieters must have 4-5 small meals which are based on low fat foods. Moreover, a source of lean protein should be included in each meal or snack as this has been proven to suppress appetite and enhance weight loss. Dieters are also encouraged to include six servings of vegetables and fruits, except apples in a day. This allows you to cut down on calorie intake without starving.
Sold at a price of $14.95, the 3-Apple-a-Day Plan can be purchased at the official website. Other expenses include cost of buying apples, fresh produce and high protein foods.
Recommended Food Products
Under the 3 Apples a Day diet plan, dieters are recommended to include apples, low fat cottage cheese, low fat yogurt, eggs, chicken breast, turkey, lean beef, salmon, oatmeal, brown rice, broccoli and lettuce in their diet.
Consistent Exercise
While following this diet, you must follow a combination of cardiovascular exercise and weight training.
Pros of 3-Apples-a-Day Diet
• When you eat an apple before each meal, you will get a feeling of fullness and not suffer from overeating.
• The soluble fiber in apples helps in reducing cholesterol levels.
• Flavonoids contained in apples assist in preventing stroke, heart disease and certain cancers.
• In combination with regular meals, lean proteins, fruits, vegetables and complex carbohydrates are to be consumed in a balanced way.
• While following this diet plan, high protein intake results in appetite suppressing and maintenance of muscle mass.
• As compared to other diets, this plan is quite easy to follow.
• For regular dieters, it contains over 100 recipes and also encourages exercise.
Cons of 3-Apples-a-Day Diet
• Dietary boredom may arise because the diet plans are not very interesting.
• Eating apples with every meal may become tiring for most dieters.
• There is no allowance for eating favorite foods occasionally. This makes the diet plan very restrictive and hard to follow.
3-Apples-a-Day Diet Conclusion
The 3-Apples-a-Day Diet Plan may help in weight loss and management as the recommended meals will reduce appetite. Moreover, apples provide a lot of fiber and in effect, plenty of health benefits.
However, some dieters may get bored with the repetitive routine of eating apples three times a day. The plan doesn’t allow fro any cheats, making it all the more difficult to follow as a lifestyle approach.
