• Home
• About

Daily Calorie Counter – Calculate Your Calories

You can use this free tool to calculate how many calories you burn by doing any of the exercise on the list below. Try it out!

Your Weight Duration of Activity pounds min Activity Select your activityAerobics, Step: 10inch – 12inch stepAerobics, Step: 6inch – 8inch stepAerobics: high impactAerobics: low impactAerobics: waterArchery: non-huntingBadminton: general, socialBakery: general, moderate effortBartending/ServerBasketball: officiating a gameBasketball: playing a gameBasketball: shooting baskets Basketball: wheelchairBicycling, Stationary: moderate, 150 wattsBicycling, Stationary: vigorous, 200 wattsBicycling: > 20 mph, racing, not draftingBicycling: 12-13.9 mph, leisure, moderate effortBicycling: 14-15.9 mph, leisure racing, fast, vigorousBicycling: 16-19 mph, very fast, not draftingBicycling: BMX or mountainBilliards BowlingBoxing: in the ringBoxing: punching bagBoxing: sparringBuilding Road: hauling debris, driving heavy machineryCalisthenics: Moderate, back exercises, going up and down from the floorCalisthenics: Vigorous, jumping jacks, push-ups, sit-ups, pullupsCarpentry WorkCarpentry, installing rain gutters, building fenceCarpentry: finish or refinish furniture or cabinetsCarrying & stacking woodCaulking: bathroom, windowsChild games: moderate, hop-scotch, jacks, etc.Child-care: bathing, feeding, etc.Chopping & splitting woodCircuit Training: w/some aerobic, minimal restCleaning House: generalCleaning rain guttersCleaning: light dusting, straightening up, taking out trash, etc.Coaching SportsCoaching: football, soccer, basketball, etc.Coal MiningComputer WorkConstruction: outside, remodelingCooking / Food PreparationCrafts: Standing, light effortCricket: batting, bowlingCurlingCustodial Word: general cleaning, moderate effortDancing: disco, ballroom, square, line, Irish step, polkaDancing: Fast, ballet, twistDancing: slow, waltz, foxtrot, tango, fox trotDigging, spading dirt, compostingDriving vehicle to workElectrical WorkElliptical Trainer: generalFencingFirefightingFood Shopping: with or without cartFootball or Baseball: playing catchFootball: competitiveFootball: touch, flag, generalForestry, generalForestry: planting trees by handFrisbee: generalFrisbee: UltimateGardening: generalGardening: weedingGolf: carrying clubsGolf: driving range, miniatureGolf: using cartGolf: walking and pulling clubsGymnastics: generalHacky sackHandball: generalHandball: teamHang GlidingHang sheet rock, paper or plaster wallsHeavy Cleaning: wash car, windowsHeavy Equip. OperatorHiking: cross-countryHockey: field & iceHorse GroomingHorseback Riding: generalIce Skating: generalIroningKayakingLay or remove carpet/tileLaying sod / crushed rockLight Office WorkLocksmithMaking BedMartial Arts: judo, karate, kick boxing, tae kwan doMasonryMasseur, standingMotor-CrossMoving / Pushing heavy objects >75 lbs. Moving: carrying boxesMoving: household furnitureMoving: unpackingMowing Lawn: push, handMowing Lawn: push, powerOperate Snow Blower: walkingOrienteeringPaint outside of homePaint, paper, remodel: insidePatient Care: NursingPlant treesPlanting seedlings, shrubsPlaying w/kids: moderate effortPlaying w/kids: vigorous effortPlumbingPolice Officer: making an arrestPoloPrinting: operator, standingRace WalkingRacquetball: casual, generalRacquetball: competitiveRaking LawnReading: sittingRiders: general (ie., HealthRider)Riding in a bus or vehicle to workRock Climbing: ascendingRock Climbing: rappellingRollerblade / In-Line SkatingRoofingRope Jumping: general, moderateRowing, Stationary: moderate, 100 wattsRowing, Stationary: vigorous, 150 wattsRunning: 10 mph (6 min/mile)Running: 5 mph (12 min/mile)Running: 5.2 mph (11.5 min/mile)Running: 6 mph (10 min/mile)Running: 6.7 mph (9 min/mile)Running: 7 mph (8.5 min/mile)Running: 8.6 mph (7 min/mile)Running: cross-countryRunning: on track, team practiceRunning: stairs, upRunning: training, pushing wheelchair, marathon wheelingSacking grass or leavesSanding floors with a power sanderScuba or skin divingShoe Repair: generalShoveling Snow: by handSitting in ClassSitting: light office work, meetingSkateboardingSki Machine: generalSkiing: cross-country, light effort, general, 2.5 mphSkiing: cross-country, vigorous, 5.0 – 7.9 mphSkiing: downhill, moderate effortSkiing: downhill, vigorous effort, racingSky divingSledding, luge, toboggan, bobsledSleepingSnorkelingSnow ShoeingSoccer: competitive playSoccer: generalSoftball or Baseball: slow or fast pitch, generalSoftball: OfficiatingSoftball: pitchingSquashStair Step Machine: General, without supporting any bodyweight on hand rails Standing in lineStanding: bathing dogStanding: filing, light workSteel Mill: generalStorm Windows: hangingStretching: Mild, Hatha YogaSurfing: body or boardSweeping: garage, sidewalks, outside of houseSwimming: backstrokeSwimming: breaststrokeSwimming: butterflySwimming: crawl, moderate, 50 yds/minSwimming: general, leisurely, no lapsSwimming: lake, ocean, riverSwimming: laps, vigorousSwimming: synchronizedSwimming: treading, moderate effortTable Tennis / Ping PongTai ChiTeaching aerobicsTennis: doubles, competitiveTennis: general playTennis: singles, competitiveTheater WorkTrack & Field: high jump, long jump, triple jump, javelin, pole vaultTrack & Field: shot, discus, hammer throwTrack & Field: steeplechase, hurdlesTrimming shrubs/trees: manual cutterTrimming: using edger, power cutter, etc.Truck Driving: loading and unloading truckTyping: Computer, electric or manualVacuumingVolleyball: beachVolleyball: competitive, gymnasium playVolleyball: non-competitive, general play, 6 – 9 member teamWalk: 2 mph (30 min/mi)Walk: 3 mph (20 min/mi)Walk: 3.5 mph (17 min/mi)Walk: 4 mph (15 min/mi)Walk: 4.5 mph (13 min/mi)Walk: 5 mph (12 min/mi)Walking: work breakWatching TVWater PoloWater SkiingWater VolleyballWatering plants, by handWeight Lifting: Light, free weight, nautilus or universal-typeWeight Lifting: Vigorous, free weight, nautilus or universal-typeWeldingWhitewater: rafting, kayakingWiring and PlumbingWorkshop: general carpentryWrestling: one match = 5 minutesYard: applying seed or fertilizer, walkingYard: watering by hand, standing/walking Activity Duration (min) Calories

Copyright HQ Weight Loss | Weight Loss Tips, Diets, and more.