Detailed Review Of Thermogenic Weight Loss Diet
The Fresh Start Thermogenic Diet was conceived by Cathi Graham after she achieved one of the largest weight losses in Canada. She got into action after her doctor declared her morbidly obese at 326 pounds. This came as a shock to Carthi, who then started researching about weight loss methods and came across thermogenic foods, which reduce appetite, boost energy and enhance metabolism.
Within 18 months, she lost 186 pounds and has managed to stay in shape for over 20 years.
Basics of Thermogenic Weight Loss Diet
This diet involves restricting the intake of carbohydrates while focusing on low glycemic sources as well as certain thermogenic foods. Thermogenic Weight Loss program lays emphasis on improving the digestion system to aid in weight loss. This process is facilitated by avoiding high glycemic index foods and taking digestive enzymes supplements.
Dieters can choose to follow the “Carbo Cleanout Plan” including a highly restricted carbohydrates diet or the “Glycemic Plan” including low or moderate glycemic carbohydrates and whole grains. In both plans, you are allowed to have a small dessert.
Recommended Food Products
The diet plan recommends low glycemic index foods such as lean proteins, seafood, eggs, cheese, nuts and seeds, most vegetables, fruits, and certain grains such as quinoa and brown rice. Thermogenic foods which include garlic, chili, apple cider vinegar, celery, cinnamon, mustard, parsley, ginger, turmeric, salmon, tuna, and green tea should also be included in your meals.
Exercise Regime
The author encourages dieters to engage in aerobic exercise for 30-45 minutes and 5-6 days per week.
Advantages of Thermogenic Weight Loss Diet
- This diet promotes a variety of natural and whole foods.
- Two different plans are available for dieters to choose from.
- Regular exercise is recommended along with this diet.
- The author’s website provides additional recipes and books.
- Flexible in nature, this diet allows dieters to include a small dessert in their meals.
- The author’s personal weight loss experience works for inspiring dieters who are trying to lose extra fat or pounds.
Limitations of Thermogenic Weight Loss Diet
- Being severely limited, this diet plan may be hard to follow for many people.
- Certain healthy fruits and vegetables are eliminated from this diet.
- Individual energy requirements are not considered while creating meal plans.
- There is lack of information telling about the ways to maintain weight once the weight loss goal has been achieved.
- Overall, it may be expensive for dieters as they have to purchase the diet program, supplements and online materials.
Thermogenic Weight Loss Diet Conclusion
The role of thermogenic foods in assisting weight loss is highly debatable. Mainly, dieters may find success from this diet on the basis of significant lifestyle changes and diet restrictions.
If you are a disciplined person, this diet program can help you achieve your ideal weight within a short period of time.
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