Fundamentals of 100 Calorie Diet
Introduction to the Diet
The authors of 100 Calorie Diet claim that you can lose weight without eating low carb or low fat foods. According to this plan, you can take regular food products and still get rid of the extra pounds as long as you count the calories consumed by you. The 100 Calorie Diet measures foods in 100 calorie portions and provides tools to assist dieters in doing this.
Basically, this diet encourages you to keep eating the usual foods but become careful about the size of servings. This is supposed to increase your success of following the plan as you will eat the foods that you really enjoy. The diet also lays emphasis on deciding what you will eat on any day rather than worrying about what you will miss out on.
For women, the daily calorie intake is fixed at 1500 and for men it is 2000 calories. Dieters must only concentrate on high quality foods and not waste calories on fattening products. Planning is the most important element for the success of 100 calories diet plan. As you watch your calories, it is a good idea to write down what you are going to eat that day. Questionnaires are also included in the 100 Calories Diet plan to help dieters overcome emotional issues and stress related to weight loss.
Recommended Healthy Foods
A well balanced diet forms the basis of a strong weight loss program. The 100 Calorie diet encourages you to add ‘free foods’ to your diet and have them whenever you feel hungry. These include: bell pepper, broccoli, butternut squash, cabbage, carrots, cucumber, green beans, lettuce, mushrooms, snow peas, tomato, zucchini, alfalfa sprouts, balsamic vinegar, bouillon, capers, carob, cocoa, pickles, hot sauce, salsa, diet soda, soy sauce and V8 juice.
Regular Exercise
The best way to exercise is to find an activity or sport that you enjoy. These may include swimming, walking, hiking, running, dance or any other sport you like. If you enjoy doing aerobics, a 30 minute workout on a daily basis can be very effective when combined with the 100 Calories Diet.
Availability of the Diet
The 100 Calorie Diet is a package that includes a general calorie counter, a cookbook, food journal and restaurant and fast food calorie counter. It is available in the form of an e-book for just $39.98.
Advantages of 100 Calorie Diet
• A calorie counter is available with a list of common foods, fast foods and restaurant items.
• You will get to know about the calorie content of different foods.
• There is no need to give up your favorite foods while following this diet.
• As a healthy diet plan, it encourages steady weight loss.
• When you practice food journaling, the chances of your losing weight increase.
• The package includes recipes with calorie counts.
• Under this diet, alcohol is not prohibited.
• Once you have attained your ideal weight, the diet provides tips for weight management also.
Disadvantages of 100 Calorie Diet
• Studies have shown that calorie restricted diets are not successful in the long term. Usually, these may lead to rebound weight gain when normal eating is resumed.
• Physically active dieters may find the calorie intake of 100 Calorie diet too less.
• Keeping account of your calorie intake is not easy.
• The diet plan requires dieters to plan their food for the day in advance.
• It does not discourage consumption of artificial sweeteners diet soda and other unhealthy products.
100 Calorie Diet Conclusion
In short, the 100 Calorie Diet is a very basic weight loss approach. Some useful tools like quizzes, tips and calorie counter are included in the package but in the end, it does not have anything unique to offer for serious dieters.
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