How Does The Ultimate Tea Diet Work?
Mark Ukra is the writer of The Ultimate Tea Diet: How Tea Can Boost Your Metabolism, Shrink Your Appetite, and Kick-Start Remarkable Weight Loss. This diet program consists of three main steps:
1. Discover a tea that you like
2. Drink it daily
3. Follow a simple diet plan
Workings of Ultimate Tea Diet
The author of this diet book recommends you to replace coffee with any tea that you like. This may be green tea, black tea, oolang tea or white tea. Dieters must remember to drink only real tea and not herbal tea in large quantity every day.
According to Ukra, tea enhances the speed of weight loss due to several major ingredients like:
1. Caffeine, which is a proven stimulant.
2. L-theanine, an amino acid which reduces the harmful effects of caffeine and helps in suppressing appetite.
3. EGCG, which encourages faster burning of fat.
If you are following this diet, you should eat three meals a day consisting of a balance of carbohydrates, proteins and fats. The plate method is recommended for portion control. Make sure that half the plate includes healthy carbohydrates like vegetables, fruits and whole grains. While one quarter of the plate should have lean protein like fish, chicken, beef, egg white or tofu, the other quarter of the plate can contain red or green vegetables. Additionally, you can take a small amount of healthy fat in your main meals.
Ukra also advises dieters to include some protein while having a carbohydrate snack and vice versa. This helps in avoiding soaring blood sugar and stopping the carbohydrates to get stored as fat.
Recommended Food Products
Mainly, this diet recommends use of food products like lean beef, fat free cheese, fish, egg whites, turkey breast, Boca burgers, nonfat yogurt, brown rice, sweet potato, oatmeal, cream of wheat, pumpkin, popcorn, avocado, olive oil, flaxseed, raw nuts, vegetables and fruit in your meals.
Exercise During the Program
While following the Ultra Tea diet, you are advised to indulge in cardiovascular and strength training exercises. These are helpful in enhancing overall health and wellbeing.
Pros of Ultra Tea Diet
• Instead of snacking mindlessly, you can drink tea and suppress your appetite.
• This diet includes a healthy diet plan of 14 days.
• Healthy recipes are included in this diet book.
• Giving up coffee may not be easy for most dieters and they may suffer from caffeine withdrawal symptoms.
• Cholesterol and blood sugar levels can be reduced by taking tea.
• High amounts of antioxidants are included in some varieties of teas.
Cons of Ultra Tea Diet
• If you like to drink coffee, this diet may not prove fruitful.
• It may not be easy to drink eight cups of tea every day.
Ultra Tea Diet Conclusion
This weight loss program includes a healthy meal plan that focuses on portion control with choice of interesting recipes and information about different kinds of tea. However, drinking tea for weight loss is not enough for sustainable results. You will have to make permanent changes in your lifestyle including balanced diet and regular exercise.
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