In-depth Review of Volumetrics Diet
Volumetrics diet plan was devised by the nutritionist Dr. Barbara Rolls, a professor of Nutrition and a Director of the Laboratory for the Study of Human Ingestive Behavior at Penn State University.
The term Volumetrics was coined from the book ‘Volumetrics Weight Control Plan,’ co-authored by Dr Barbara Rolls and Robert Barnett and published in 2000. In 2005, she also wrote a book titled ‘Volumetrics Eating Plan.’
Basics of Volumetrics
Unlike other diet plans, Volumetrics is a concept of energy density and satiety of food rather than a prescription. Most food is energy dense and provides high number of calories per low volume. If you choose low energy density foods, you will automatically consume lesser calories.
Volumetrics diet recommends certain foods with higher fiber and water content that are less calorie-dense and more satisfying. The medical community encourages dieters to try out this program for losing weight. The point is to learn appropriate portion sizes and not follow a restrictive diet plan.
According to Dr Barbara, a strict diet will only make it more difficult to stick to your diet plan. Even while you lose weight, you will suffer from cravings and finally, put on weight lost before after the diet ends. To lose weight in a steady and successful manner, you should look at the energy density of food. Numerous eating plans and recipes based on her theory of Volumetrics have been included in her book.
Recommended Food Products
• Brown Rice
• Fibrous vegetables and fruits
• Oatmeal
• Lean meats
• Whole wheat pasta
Foods with higher water content are also considered more satisfying and hence, encouraged under this diet program. These include stews, soups, casseroles and low-fat milks.
Advantages of Volumetrics Diet
• The books written by the creator of Volumetrics diet are quite affordable.
• Dr Barbara Rolls is an expert on weight loss and nutrition and thus, a trustworthy source of advice on weight management.
• Dieters can order the book, ‘The Volumetrics Eating Plan’ online.
Disadvantages of Volumetrics Diet
• Dieters following the Volumetrics diet may get hungry frequently.
• There have been no strong clinical studies to support the effectiveness of Volumetrics diet.
• As it recommends having more fruits and vegetables while reducing fat intake, the diet is not very different from many other programs.
• It does not work towards increasing your energy levels.
Volumetrics Diet Conclusion
Going by the expertise of its maker, the Volumetrics diet is sure to help you lose weight and stay healthy. Dr Barbara Rolls’ advice can actually aid in developing healthy eating habits. However, this program has nothing to make it superior to other diet plans in the market.
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