Jenny Craig
In a society where more than 60% of adults are overweight, it is no wonder why fad diets, pricey exercise machines and a myriad of weight loss programs are made available to the general consuming public.
The problem is that undergoing a fad diet or weight loss program is not really a hundred percent guarantee that you will achieve a leaner, healthier body. Even the most expensive set of exercise machine or equipment will not work if you would not combine it with a good diet program.
Fortunately for those who wish to shed off the excess pounds that they have, there are effective weight loss programs out there that they can take advantage of. One of them is the Jenny Craig Weight Loss Program.
A Brief Background of the Jenny Craig Weight Loss Program
First up, let’s take a look at how the Jenny Craig weight loss program started. What is now a global phenomenon made of more than 800 centers around the globe started pretty modestly way back in 1983.
Back then, a woman named Jenny Craig was herself struggling to lose weight. During the early 80’s, a diet program which offers dieters a set of prepared meals to manage portions and control their calorie intake was still a unique concept.
Over the years, the Jenny Craig weight loss program has become a worldwide success and an established diet and ‘lifestyle change’ program. Celebrity endorsers of the Jenny Craig program include Kirstie Alley, Joy Behar, Monica Lewinsky, Valerie Bertinelli and the recently added Queen Latifah.
The Premise
When you visit the website of the Jenny Craig program, you will see their tag line which is “We change lives”. Just as it is with any other effective weight loss program, you will indeed experience life changing benefits if you are leaner and healthier.
Now, the comprehensive plan offered by the Jenny Craig weight loss system focuses on three areas which are critical to the effectiveness of the program: food, body and mind.
First, the program teaches you how to learn portion control and develop healthy eating habits using the personalized, nutritious menu that they offer.
Second, you are taught how to gradually increase your physical activity to get rid of a sedentary lifestyle. Just like the other parts of the program, the recommended exercises are also personalized to suit your lifestyle and the level of activity that you are used to.
Finally, the Jenny Craig program focuses on the mind, employing motivational techniques to help you achieve your weight loss goal. The entire program is developed by registered dietitians and psychologists.
How it Works
Unlike other diet programs wherein you need to have a certain amount of self-discipline for it to work, the Jenny Craig weight loss system is created in such a way that it leave nothing to chance. This is due to the fact that there’s the inclusion of prepared, prepackaged meals and snacks once you are on the initial phases of the diet. Three meals and three snacks, consisting of protein, fat and carbohydrates are provided for you.
Sure, there’s a ‘counting calories’ task which is part of the diet program – but it is conveniently prepared for you by your diet counselor – and it depends on your height and weight. Halfway onto the diet program, you will be re-introduced to supermarket food but there’s a food diary that you have to keep. The good thing about the Jenny Craig weight loss program is that a diet counselor is out to help you every step of the way.
What’s the ‘Price’ that I Have to Pay?
Generally, the cost of joining the Jenny Craig weight loss program is only $6 per week, plus the cost of the food that will be provided for you during the initial stages of the diet plan. However, the exact price will depend on the plan that you will choose and the menu items that you will select.
You have the option to visit your local Jenny Craig Centre, or you can undergo the program right in the comfort of your own home with Jenny Direct.
Jenny Craig Weight Loss Program: In Conclusion The price of joining the Jenny Craig program is well worth it because it’s like having a personal trainer, a chef and a lifestyle coach – all in one convenient package. Achieving and later on maintaining your ideal body weight is quite a difficult feat, and this weight loss program pushes you in the right direction.
By using a combination of nutritious foods, gradually increasing your activity level and conditioning your mind to achieve the weight loss goals that you have – it’s no wonder why the Jenny Craig weight loss program has grown into the ‘lifestyle change’ that it is today.
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