Created by Dr. Phil McGraw, a psychologist and television personality, the Ultimate Weight Loss Solution guides dieters about the reasons for overeating and the failure of their repeated weight loss attempts. Basically, the program concentrates on recognizing these issues and removing the emotional and psychological hindrances to weight loss.
As a result, dieters get to know about the dietary principles that aid in weight loss such as restricted portion sizes, healthy food intake and regular exercise.
Steps of Ultimate Weight Loss Solution
Basically, there are seven steps involved in Dr. Phil’s weight loss strategy, including:
1. Right Approach
This step focuses on identifying your negative thoughts about your body and weight loss problems. You will learn to take responsibility of your situation in this step.
2. Healing Feelings
The next step is to stop thinking of yourself as a victim. It is time to control your emotions and decide the right actions to be taken.
3. Supportive Environment
You have to focus on creating a no-fail environment to support your weight loss plan.
4. Controlling Temptations
Apart from hunger and nourishment, you should not have any other reasons to eat. This step lays emphasis on resisting temptation to overeat.
5. Right Choices
In this step, dieters go through the process of analyzing eating habits and making healthy choices. This involves following a ‘high-response cost, high-yield nutrition’ diet plan.
6. Regular Exercise
As you go through this diet program, you will start making daily exercise a part of your lifestyle.
7. Taking Help
You can take the help of your family and friends to support your weight loss program. Also, you must avoid people who may discourage you or sabotage your efforts in any way.
Recommended Food Products
In simple terms, dieters just have to increase their intake of high nutrient and low-cal foods like vegetables, fruits, proteins and whole grains while reducing the consumption of high calorie foods like desserts, pastries and fried food.
Cost of Ultimate Weight Loss Solution
The Ultimate Weight Loss Solution book can be purchased for $7.99. A food guide and cookbook by the same author can also be purchased. Dr. Phil also recommends using nutritional supplements like vitamin C, vitamin E, calcium and multivitamins that may increase your expenses while following this diet.
Advantages of the Diet
• This diet program considers the psychological reasons for the obstacles faced by people trying to lose weight.
• It encourages dieters to make realistic goals for weight loss.
• Following this diet does not require you to completely avoid favorite foods.
• Not much time is needed for preparing food through the recipes given in this cookbook.
• Regular exercise is recommended under this diet.
• It is a relatively inexpensive weight loss program.
• There is no need to count calories during meals.
Disadvantages of the Diet
• It may take time for dieters to see results of their efforts, particularly in the early phases.
• Dieters who are not facing any emotional problems may not find this diet suitable.
• Supplements have to be used along with this diet for better results.
Ultimate Weight Loss Solution Conclusion
Based on logical principles and emphasizing healthy weight loss, this diet is a well designed plan that works best for people having psychological issues related to their weight. It focuses on long term health management by changes in attitude and behavior.
