Due to the fact that a lot of Americans are suffering from health problems because of being overweight, the fitness industry has spawned one diet program after another. The typical “I’m on a diet” route is for a person to count his or her calorie intake or avoid foods which are high in carbohydrates.
Although it is quite easy to stick to one particular diet route, it is quite a daunting task to take your pick from the many diet programs which are available today. To help you out, we will take a look at one weight loss program in particular which promises to trim your waist and give you better health in just ten days: the Sonoma Diet.
A Brief Background of the Sonoma Diet
When you take a look at the various diet programs in the market, you’ll find out that each program has a lot of similarities and they are usually derivatives of each other. One good example is the Sonoma Diet, a weight loss program developed by Connie Guttersen, R.D., Ph.D.
The diet is actually based from Dr. Guttersen’s New York Times bestselling book “The Sonoma Diet”. Professionally, she has focused on the development of a ‘flavorful and nutritious approach’ to healthy eating with a final goal of weight reduction.
Dr. Guttersen helped develop the Standards of Care for the Obesity Treatment Center in Washington and she also served as an instructor on nutrition and food science at the Texas Christian University.
The Premise
So what’s the premise of the Sonoma Diet? This is not one diet program that will help you lose weight through the typical starvation methods. Instead, the Sonoma Diet is based on the premise that you can get to enjoy some of the most satisfying foods on the planet while losing weight at the same time.
Instead of avoiding foods, you can get to enjoy some very satisfying food items while reaching your weight loss goals at the same time. The Sonoma Diet is actually inspired y the Mediterranean diet which focuses on wholesome, fresh and delicious everyday foods which will not just help you reach your weight loss goals but boost your health as well.
How it Works
Just like any other typical diet program, the Sonoma Diet is broken into different phases, which in this case is called the three ‘waves’. Here’s how the phases will go:
1. Wave 1
This phase of the Sonoma Diet lasts for three days – where you will start eating delicious meals prepared with whole foods.
2. Wave 2
This is the part of the program where you will experience the full impact of the Sonoma Diet lifestyle. Fresh and whole foods are still emphasized in this stage – but the difference is the variety of meals that you will get. There’s even a part of the second wave of the Sonoma Diet where you can get to enjoy wine!
3. Wave 3
Once you reach your target weight, this part of the Sonoma Diet is where you just proceed to maintain your ideal weight by still eating the healthy foods which is part of the first two stages of the program.
What’s the ‘Price’ that I Have to Pay?
You can purchase the “Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days!” by Connie Guttersen through Amazon.com for only $16.47.
You can also visit the official website of SonomaDiet.com and enroll in their online program for only $4 per week. You’ll get a customized day-by-day plan, more than 500 recipes, a daily meal planner and access to the help of registered dietitians online.
The Sonoma Diet: In Conclusion
Experts agree that when you go to the first wave of the Sonoma Diet, there will be a rapid drop in pounds, from about two to five in a matter of ten days. But the good thing about the Sonoma Diet lies on the second wave of the program, where you will get to enjoy a basically healthy diet – with a few food indulgences thrown in for good measure.
All in all, portion size is the emphasis of the Sonoma Diet and it basically teaches you to recognize which food items in the planet are good for you – and which ones are not. Moreover, you will get to enjoy a delicious – if portion controlled – diet, while helping you reach your weight loss goals and allowing you to have a healthier body all at the same time.
