In todays fast pace world, health conscious people are regularly looking for top exercises to lose weight quickly. While regular exercise regimen is the best way to maintain your health and look attractive, it is also one of the best ways to lose body weight in a healthy manner.
Before undertaking any exercise program, make sure that you are aware of your body mass index (BMI). It is basically a ratio of your body weight to your height. There is a healthy BMI range defined for every individual according to his height. In case you are above this range then you must do some of the below mentioned exercises to lose weight quickly.
The best exercises to lose weight quickly comprise of two kinds: aerobic and anaerobic (also known as strength training). Aerobic exercises offer a more “in the moment solution” in a sense that they result in weight loss while doing the exercise itself. However, once outside the gym these exercises do not have any affect over your weight. Conversely, anaerobic exercises offer a “24 hour solution” to weight loss by increasing your resting metabolic rate and hence making your body to burn more fat, 24 hours a day (even while you’re asleep).
Some of the best exercises to lose weight quickly are:
1. Jogging or Running
You can do any of these according to your comfort zone but of course running will produce better results with less investment of time. It is one of the most effective exercises being used by all athletes or professional sportsmen no matter what the sport. While starting, you must run at a comfortable pace without exhausting your breath. Just maintain a slow and steady pace and keep running for at least half an hour. In case you’re not using a treadmill then take a level path for running. In case you are just jogging then remember a rule of thumb: You must jog for twice the time than you can run.
2. Squats or Crunches
Squats are a muscle strength exercise and hence must be done lightly if you’re a newbie to anaerobic exercises. Make sure you warm up first before doing either squats or crunches. If you’re exercising at home then these can be done while watching TV. Squats can be done for a total of 2 to 3 sets with each set comprising of about 10 to 20 repetitions. This is one of the best exercises to lose weight quickly.
Crunches are mainly done for abdominal strengthening and there are a wide variety of them such as cable crunches, reverse crunches, bicycle crunches etc. Always consult your trainer when making a transition from one form to the other.
3. Pushups
This is a great exercise to increase the resting metabolic rate of your body in addition to increasing your arm strength. In case you think that you won’t be able to do these then don’t feel disappointed since doing a full pushup is not an easy task and a lot many people are not able to do it the first time around. However, you can start with your knees on the ground till you feel confident that you can do these with your toes touching the ground. Your aim should be to accomplish 2 or 3 sets comprising of 20 repetitions each. Again, don’t try this without a warm up by simply moving your arms in a vertical circle. Do this for 2 to 3 minutes and you’re good to go.
Well there you have it, best exercises to lose weight quickly. As you can see, these can be very easily done at home without taking the overhead of costly gym fee. Now there’s no reason for procrastination. Get Going!
