If you’re struggling with belly fat, and long for a slim, toned stomach, there’s a program for you called “The Truth About Six Pack Abs” that will forever change your fitness and diet routines. Mike Geary, the author and developer of this revolutionary program, has compiled an easy, no frills guide on how to get the abs you want without calorie counting and minimum cardio.
“The Truth About Abs” is a 142-page how-to manual that includes your own metabolic measuring guide, a free subscription to Mike Geary’s “Lean Body Fitness Secrets,” a DVD of “The 5 Keys To Guaranteed Fat Loss” by “The Biggest Loser” trainer Kim Lyons, a meal planner diary, audio guides on hot to beat food cravings, and ways to stay motivated during your path to a leaner you. Last, but not least, participants receive “The 8-Week Dumbbell-Bodyweight Fusion Workout” program, which will show you how to work out from your home if you can’t get to a gym and get the same fat loss effects.
How it works is by first dispelling the diet myth. Geary simply doesn’t believe in dieting, informing you that you basically starve yourself thinner and then just put the weight on again when you finish the diet. The guide maps out what you should eat and when, your allowable “cheat meals,” and how to ramp up your metabolism in order to ensure the highest fat burn possible. Geary also warns against fad health-eating trends, such as soy products and the whole-wheat-is-healthier craze.
Instead of focusing on what you eat and how much, he focuses on high intensity workouts that encompass weight lifting with total body workouts, which optimize your fat burn. With cardio workouts, your metabolism does increase for a short time, but then returns to normal. But with total body workouts, it remains higher for long as two days.
The program consists of three 45-minute workout sessions per week – that’s it. You don’t have to live at the gym to get results, just be diligent in doing the workouts for a total of two hours every week. You’ll get toned muscles and shed stomach fat with his combination of exercise regimens and nutrition guidelines.
Geary’s nutrition plan includes foods that are actually tasty (nothing that tastes like cardboard, I promise) and shows what you should and should not eat in a simple list that’s easy to follow. Chances are, it’s food that you probably eat and enjoy everyday, but didn’t realize it was vital to burning fat. This eliminates calorie counting, something that is dreaded in a dieter. If you follow the list, it won’t seem like you’re dieting or denying yourself the things you enjoy eating.
Mike Geary’s “The Truth About Six Pack Abs” has worked for over 250,000 people, and I firmly believe it’s the alternative to crash dieting and crazy cardio workouts – you don’t deny yourself tasty foods and the workouts aren’t tedious.
