What Can ‘You Are What You Eat’ Diet Do For You?
The You Are What You Eat diet has been devised by internationally acclaimed holistic nutritionist Gillian McKeith. Her television program offers dieting and nutritional advice to viewers and is responsible for her growing popularity.
According to the author, her mission is to ‘empower people to improve their lives through information, food and lifestyle’. Gillian views weight loss as a by-product of good eating habits and motivates dieters to concentrate on improving their nutritional intake rather than striving for weight loss.
Essentials of You Are What You Eat Diet
For the first eight weeks of this program, dieters are advised to follow a vegetarian diet. After this initial phase, you are allowed to have a small amount of fish and organic chicken in your diet.
Basically, dieters are recommended to stick to principles of food combining for improving digestion. While fruits are to be eaten on an empty stomach, starches and proteins are to be taken at separate meals. While following this diet plan, you must take small and regular meals. If hungry, you can snack on fruits and vegetables. The high nutrient and enzyme value of fresh juices and raw foods make them advisable for dieters. McKeith says that digestive enzymes must be taken whenever you take cooked meals.
To begin with, McKeith encourages the use of several colon cleansers to support the detoxification of the body. Food products that are not allowed to be consumed during this program include red meat, caffeine, sugar, refined grains, spicy foods, fatty foods, and alcohol.
Recommended Food Products
Some of the foods that are recommended under the You Are What You Eat diet plan include fresh fruit and vegetables, fresh juices, sprouts, legumes, soy beans, nuts, whole grains such as oats and quinoa, fish, organic chicken, low fat dairy products, cold pressed oils, honey and maple syrup in moderation, herbal teas.
Regular Exercise
You Are What You Eat diet recommend exercise as an essential part of a balanced weight loss program. Dieters must walk for 30 minutes in the morning and 20 minutes of dancing or rebounding in the afternoon.
Cost Involved
The You Are What You Eat diet is available for a price of $16 along with a shopping guide and cookbook. It is best to purchase a juicer and blender for the plan to work well. You can expect a higher grocery bill as you will need more fresh fruits and vegetables in your diet. A variety of diet supplements like digestive enzymes and blue green algae is also recommended.
Benefits of You Are What You Eat diet
• Higher intake of healthy foods, fruits and vegetables.
• This is a good diet plan for vegetarians.
• Dieters are encouraged to take proactive stance in pursuing their health goals.
• Information that can help dieters in recognizing specific patterns of disease in their body is also provided.
• The package includes a 7-day jump start plan and one-day detox plan.
• No calorie counting or measurement is involved, making it easier to follow.
• The diet program recommends regular exercise and includes plenty of recipes.
Limitations of You Are What You Eat diet
• A lot of foods have to be eliminated from your diet for following this plan.
• Initially, you may experience caffeine withdrawal symptoms as coffee and tea are prohibited.
• There is no clinical evidence supporting food combining and its benefits for weight loss or digestion.
• More time will be required for food preparation.
• The diet supplements recommended under the program are not proven to have positive results for weight loss.
• Certain detox treatments specified under the diet plan are potentially harmful.
You Are What You Eat Conclusion
A good amount of commitment is needed for any dieter to follow this rigid plan successfully. If you are open to new information and want an all-natural diet plan, this program may work for you. But majority of the dieters may find it too strict to be taken as a lifestyle change.
I would recommend you to adopt You Are What You Eat diet as a supportive weight management plan.
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