What Can The Ultra-metabolism Diet Do For You?
The book, Ultrametabolism: The Simple Plan for Automatic Weight Loss, has been written by Dr. Mark Hyman. He recommends dieters to learn to work with their body and not against it. According to this diet program, the right foods communicate health and weight loss whereas the wrong foods communicate weight gain and disease.
How Ultra-metabolism Diet Works
Dr. Hyman’s Ultra-metabolism plan relies on seven basic keys to achieve weight loss and these include:
• controlling appetite
• reducing stress
• managing cellular inflammation
• preventing cellular “rust”
• revving up metabolism
• optimizing thyroid function
• detoxifying your liver
The general principles of this diet plan include the following:
• Take lean protein in every meal
• Maintain the right balance of carbohydrates, fat and proteins
• Consume whole ingredients
• Prefer anti-inflammatory, anti-aging foods in your diet
• Include foods with phytonutrients in your meals
• Keep the glycemic load under control
Phases of Ultra-metabolism Diet
A series of quizzes have been included in the diet program to target personal trouble zones and implement a diet that works with your body, instead of going against it. You are advised to eat after every 3 hours except for 3 hours before bedtime.
In this plan, a dieter has to follow the dieting phases listed below:
• One-week preparation – the first step for achieving weight loss under the Ultra-metabolism diet is to get rid of bad foods in your pantry, refrigerator and freezer. Basically, these are foods containing sugar, hydrogenated fats, refined grains, caffeine, alcohol and high-fructose corn syrup.
• Phase I – this involves three weeks of detoxification through consumption of whole ‘healing’ foods and removal of common food allergens such as eggs, gluten and dairy products from your diet. So, get ready to introduce healthy foods like fruits, vegetables, lean meat, fish, organic food, nuts, soy products and beans into your meals.
• Phase II – after 3 weeks of detoxification, you can move on to week 4 with a renewed body and genes to lose weight and keep it off permanently. This phase includes planned reintroduction of banned foods and observing their effects on your health. According to Dr. Hyman, dieters can lose 11 to 21 pounds by the end of eight weeks while following the Ultra-metabolism diet.
Moreover, he discourages the intake of sugars, fats, refined grains, unhealthy oils and processed food. The author also suggests reduced consumption of artificial sweeteners and dairy products.
Ultra-metabolism Diet Conclusion
This diet has a unique approach towards weight loss. It does not tell dieters to count calories or limit portions of meals. In fact, Dr. Hyman dismisses the role of willpower, hormone swings and portion control in weight loss.
It is essential to choose the right foods to lose weight and maintain your health. Simple and realistic in its workings, this diet program is suitable for majority of the dieters who are looking for a natural, easy way to lose weight and adopt a healthy lifestyle.
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